About One Healthier Life
What this site is, how its guides are written and checked, and the rules every page follows on health claims, evidence and recommendations.
One Healthier Life has been online since 2007, first as a healthy-living blog and later as a women's wellness and nutrition site. It continues that subject as a plain reference on the supplements women over 40 are offered most: collagen, menopause and hormone formulas, thyroid and metabolism.
How the guides are written
Every guide explains what a supplement, food or remedy is, what the research does and does not show, the amounts commonly studied, and who should avoid it. None of them claims that anything cures, treats or prevents a disease, quotes statistics that cannot be traced, or names a brand. Each page is checked against those rules before it is published.
Not medical advice
These guides are general information. They are not a substitute for a doctor, pharmacist or dietitian. Supplements can interact with medicines and are not suitable for everyone - talk to a professional before starting one, and never stop or change a prescribed medicine on the strength of anything you read here.