Ashwagandha for Women: Benefits, Side Effects, Cautions
What ashwagandha is, what research suggests for stress, sleep and menopause symptoms, typical amounts, side effects, liver and thyroid cautions.
Home
Menopause, perimenopause and hormones
The supplements sold for hot flushes, sleep and hormone balance, ingredient by ingredient, with the evidence, the cautions and the options to raise with a doctor.
Bladder Control for Women: Causes and What Helps
Why bladder leakage happens after childbirth and menopause, how stress and urge leakage differ, pelvic floor exercises, and what supplements can and cannot do.
Hormone Balance Supplements: What's Inside
What 'hormone balance' supplements actually contain, what the research says about DIM, chasteberry, maca and myo-inositol, and how they interact with HRT.
Magnesium for Women: Forms, Amounts, Menopause
Magnesium for women: how much is enough, which forms suit sleep, cramps and menopause, and who should avoid supplements. A calm, evidence-aware guide.
Menopause Supplements: What the Evidence Shows
A calm, evidence-based look at menopause supplements: black cohosh, soy isoflavones, red clover, sage, evening primrose, vitamin D and magnesium, with cautions.
Perimenopause Supplements: What the Evidence Shows
A calm, evidence-based look at supplements for perimenopause symptoms like sleep, mood and hot flushes, plus iron needs and when to see a doctor.
Supplements for Hot Flashes: What the Evidence Shows
A calm, evidence-based look at supplements for hot flashes, what trials suggest, non-supplement measures, and when to talk to a doctor about prescription options.
Supplements for Vaginal Dryness After Menopause
What the research says about sea buckthorn, vitamin E, vitamin D and omega-3 for vaginal dryness after menopause, plus moisturisers and when to see a doctor.